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When East meets West with Hypnotherapist Elena Mosaner in San Diego.

Article by Elena Mosaner

          This spring I moved to California after having lived in New York City for 18 years.

          As I am getting settled in San Diego, I am filled with anticipation of my new world, thrilled by endless possibilities and potential challenges. I look forward to getting to know Pacific Ocean as well as I knew the Atlantic. I can already imagine myself going hiking, doing yoga, meeting new friends and, of course, expanding my hypnosis and coaching practice in SoCal. I look forward to doing hypnosis sessions, teaching workshops and delving back into the creative world of writing and filmmaking.

          As a hypnotherapist in New York City, I worked on a variety of issues like smoking cessation, weight loss, public speaking, performance anxiety, relationships and break-ups. I explored hypnotic treatments for bad habits like hair pulling or nail biting to name a few.

          I found my passion in helping people trance-form their lives with the power of personal storytelling and hypnotherapy. Indeed, we are the writers of our own lives. We believe the stories we tell ourselves, from our eating habits and the way we relate to the world around us to how we build relationships and pursue our life goals. We base the internal narratives we compose throughout our lives on the environment we were born into and/or exposed to for one reason or another. The experiences we have are a result of the choices we make.

          Dutch philosopher Spinoza (1632-1677) spoke about the importance of being able to mentally pull back, and the ability to form a clear picture of your emotion. Because by forming a clear and concise picture of your emotion, like for example describing what you feel in third person, almost as if you were writing a story about yourself, you are able to detach from the emotion and tap into a more rational and logical way of thinking. He believed that by using this, even painful emotions would cease to exist. The ability to clear that picture of your emotions and actions can result in seeing your choices and actions in a more mindful and clear way, letting you make better decisions on any given situation or scenario in your life.

          When I work with my clients I use evidence-based coaching techniques, like strategic inquiry, appreciative and cognitive coaching, and NLP models, to help my clients determine any limiting beliefs and patterns that hold them back in life. Together with my client we work on designing a new narrative to help them move forward into a new chapter in life. For example, if you want to have a relationship in your life, but have been having difficulties and painful breakups or simply feel isolated for whatever reason and unable to open up and try to meet a potential partner, I can help you identify exactly what part of your story is stagnating your growth. Together, we discover what belief is hindering your ability to have a happy and healthy relationship. This hindering mindset can be reframed and a new empowering life giving story script can be designed to help you achieve your desired outcome: having a relationship. We will also use powerful visualization in the state of trance to help you see your possibilities and boost your enthusiasm and confidence in having what you want.

          Even with issues like smoking, overeating or phobias, you still tell stories to yourself.

          “I need a cigarette, it will make me feel more relaxed…If I don’t smoke I will feel anxious,” or “I need to eat this cookie because it makes me feel good…I need to finish this ice cream because I am not allowed to eat it and I am going to start a strict diet tomorrow..” or “ When I am flying, the plane could crash and I will burn and die…” etc. These are just examples of some of the stories people tell themselves in specific areas of their lives. As we go deeper and at length in the search of these limiting beliefs, we could find the core, bottom beliefs that function almost as thought viruses in the subconscious mind, affecting a person’s behavior and actions in a way that hinders their growth, performance and overall happiness. The good news is, we can rewrite these beliefs and patterns and use hypnosis to replace them in the subconscious mind with better stories.

          Many people ask me how I program my clients with these new “stories.” It is pretty much the same way you have been programmed with the old stories. How does a story get into your head? The attention you pay to your environment facilitates the programming, be it to people or events and overall the behaviors of those around you, including the society at large. You pay attention, copy, imitate, and you begin to believe the narrative in your head. You mentally repeat that story in your head or even involuntarily visualize it over periods of time, enhancing the mindset around it. When I work with a client I help them relax into the state of attention and I use guided imagery, metaphors and suggestion to help replace old ideas with new healthy and happy stories.

          I am thrilled to be in San Diego, California at this new and refreshing stage in my life. If you have questions about hypnosis and are ready for a powerful transformative experience, don’t hesitate to send me a note with your questions and requests for hypnosis sessions times.

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Michelle abraham
Michelle abraham
18:21 23 Oct 16
I was struggling with a self-esteem issue and did not even realize it until I underwent hypnotherapy in NYC with Elena Beloff. Because of her I have become a positive thinker and realize that I can do anything I put my mind to. The old me is gone and never to keep me down again. Thank you Elena for giving back my life.
Mary Stoddard
Mary Stoddard
10:30 09 Oct 16
It has been almost six months since my first NYC hypnotherapy session with Elena and almost that long since I stopped smoking. I could never have the control over my habit without her using the power of suggestion through hypnosis. I am so grateful.
Brain bower
Brain bower
08:41 27 Oct 16
If you are struggling with your weight I recommend the NYC weight loss hypnosis center of Elena Beloff. I tried dieting and exercise but it was my mind set that was blocking my success. Elena helped get me past my negativity and the weight has been coming off and staying off. I am so happy I found the best hypnotherapist in NYC.
Shaun Thompson
Shaun Thompson
21:18 10 Jan 16
I was initially terrified of seeing Elena! Not because of something that she did, but because the thought of someone in my head freaked me out. I actually did not show up for my first session because that fear was that intense. I sucked it up and made another appointment and Elena was so understanding about the situation. Elena put me at ease within seconds and she is extremely easy to open up to about the issues I have been having. We talked and within minutes devised a strategy to help me resolve the issues I have been having. After our first session I felt like a different person. I thought of it like a computer and my operating system was updated to the proper programing. I saw Elena a second time to reinforce this new programing. I will visit Elena further times throughout the years to keep me on this new path of mine because I want to not because I have to. I feel like I am seeing the world through new eyes. What once affected me negatively, no longer does. I feel totally comfortable in my own skin and for once feel like I am in control of my life. I have life goals that I now know are attainable. Before seeing Elena, I was stuck in a constant rotation of events in my life that I could not escape by myself. I was my own worst enemy, but now I can be my own hero. From the bottom of my heart, Thank you Elena!!
04:11 05 Aug 15
I had really amazing 2 sessions with Elena for performance anxiety. I'm a professional musician and needed to overcome the performance anxiety which I've been struggling over the past years as the stake is getting higher and higher. Not only her presence being warm and supportive, her voice being soothing and easy to get relaxed with, Elena has a deep insight for music/performance. Her intuition was right on. Her story telling was excellent. After her 1st session, I had an amazing week, playing gigs and recording. I was relaxed, calm and focused. If you struggle with performance anxiety, I highly recommend Elena Beloff. You won't regret it!
Anna Nikkinen
Anna Nikkinen
20:48 21 Jan 16
I wasn't sure what to expect from the experience or even the results but it was interesting and definitely has set me on the right path already, and it's only been just over a week! I went in to try and get assistance on one area of my life I wanted to get more disciplined in but actually got the benefit for 2 different things! What I call added value:) I've since referred another friend to Elena to help her with something else and she's also been impressed with the results so far! It just gives you that extra push for whatever you're set to do, or improve in your lifestyle. Would definitely recommend it for any sceptics out there. There is nothing to lose, apart from being pleasantly surprised with the outcome!
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By | 2018-05-25T00:59:51+00:00 April 5th, 2018|Hypnosis|0 Comments

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